Core, Strength, and Legs
The Stair Master is designed to give you a full-body workout that targets your glutes, quads, hamstrings, and calves, all while burning calories and toning your lower body.
Rear delts, Seated Row, Lateral Pull Down, Pull Up Bar, Cable Chest Press, Cable Crossover, and attachments. Ab machine and Bosu Ball Leg Raise machine.
Smith machine & Squat Rack. You can use the smith machine to give you a more controlled lifting or do your own thing on our squat rack.
Strength Training
Our facility is equipped to support all levels of strength training, with a comprehensive range of weights going all the way up to 140 lbs.
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Dip/chin Assist, Arm Curl, Hip Adduction, Hip Abduction, Flat/Incline/Decline, & Reverse Incline benches.
Pec Fly/ Rear Delt, Back Extension, Chest Press, Yoga Mats, Medicine Balls.
Cardio
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Ellipticals are a great piece of cardio equipment that provides a smooth, low-impact way to get a cardiovascular and strength workout.
The Rowing Machine is a full-body workout machine that simulates the action of rowing, engaging your legs, core, and arms.
No matter the weather outside or your experience level, come & take advantage of our Life Fitness Treadmills for your cardio workout.